Garlic Rosemary Chicken on Sweet Roll with Black Olives

 

 Ingredients:

* Boneless Skinless Chicken Tenders
* Garlic Cloves
* Italian Seasoning
* Nature's Seasoning
* Chopped  and Pitted Black Olives
*  Fresh Picked Rosemary
* Water


Line a  rimmed baking pan with aluminum foil.
Place chicken tenders in pan with peeled garlic cloves and  washed sprigs of rosemary. 
Add water enough to cover the bottom of the pan but do not submerge chicken. 
Sprinkle chicken tenders with Italian seasoning and Nature's Seasoning.
Cover pan with aluminum foil and bake at 450 degrees for 45 minutes until chicken is cooked thoroughly.
Slice sweet roll into sandwich tops and bottoms.
When Chicken is cooked thoroughly, remove from the oven and cut tenders into halves.
Sandwich one chicken tender half, garlic clove, some of the loose rosemary from the sprigs, and a spoonful
of chopped black olives.
 Repeat for other sandwiches.

Serve immediately.

Crutch Tips # 2

 Water, Ice, and Grease


Slippery surfaces are to be approached with extreme caution if even at all.

Water covered surfaces can be navigated with caution depending on the slickness of the surface.
Ice covered surfaces are to be avoided all together.
Grease covered surfaces can also be navigated with even more caution than that of wet surfaces.
It is very important not to commit to putting weight on either crutch until you are sure that the crutch will not slip out from under you.
Always plant your crutch first to make sure you have a firm grip on the walking surface and then put just enough weight on the crutch or crutches to make a small step.
Always keep your center of gravity grounded with your body and not shifting the full weight of your body forward on the crutches and always try to standup straight as you are walking.

Use these tips and navigating slippery surfaces should result in much less chance of falling, slipping, or bodily injury.


Stay safe!

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